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The freedom to stop fighting
Constantly trying to get rid of emotional pain can increase suffering. Discover why accepting difficult emotions can give you back the freedom to live fully.
10 June 2026
Psychotherapy for adults, children, couples and families. In person and online.
Umera was born to offer high-quality psychological care that is close, human and modern in outlook. We see therapy as a path of personal change: getting to know yourself better, relating to others in a healthier way and facing difficulties with more resources.
A psychology that adapts to you: the psychology of our time.
Every person is unique. We adapt therapy to your story, your moment in life and your needs.
A space to get to know yourself better, manage your emotions and get through difficult times such as anxiety, stress or life crises.
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We support teenagers and young people (aged 10 and over) and guide parents on parenting, boundaries and communication.
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A neutral space to improve communication, understand conflict, enjoy a fulfilling sex life and make decisions with mutual respect.
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The same quality and confidentiality as at the practice, wherever you are: ideal if you are short of time or find it hard to travel.
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A space for the whole family to improve communication, resolve conflict and help each member find their place.
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Write to us and we will guide you towards the professional and the type of therapy that best suit you.
We are with you from the very first message: just tell us what is going on.
Fill in the form or send us a WhatsApp message. Tell us briefly what you need.
We assess your request and suggest the right professional for you, in person or online.
We get to know each other, listen to you and define the goals and the way forward together.
Being an Umera client comes with exclusive benefits!
As an Umera patient, you can get discounts on other services and with organisations that partner with the centre.
A dynamic, qualified team with an integrative outlook. At Umera you will find the right professional for the right person.
Articles and reflections from our team on mental health, emotions, relationships and wellbeing, to help you understand yourself better and take care of yourself day to day.
Constantly trying to get rid of emotional pain can increase suffering. Discover why accepting difficult emotions can give you back the freedom to live fully.
Why can trauma cause night terrors, nightmares and sudden waking? Understand the role of the amygdala and hippocampus, and try grounding to calm body and mind.
ChatGPT is always available and never judges, but can it replace a therapist? We look at the risks of AI therapy and why the therapeutic bond matters.
The questions we are asked most often before starting.
If you notice that your emotions, your thoughts or the way you behave are affecting your day-to-day life, your relationships or your general wellbeing, that is already a good reason. You don’t need to “hit rock bottom” to ask for help. Sometimes, simply wanting to grow as a person is more than valid and enough.
Above all, look for someone you feel comfortable with and can trust. At Umera, we have professionals who specialise in different areas and work from different approaches, and we can help you find the therapist who best suits your needs.
You don’t need to bring anything in particular. You can think about what has led you to seek help and what you would like to work on, but don’t worry: in the first session we will explore your needs together.
A therapeutic process can have uncomfortable moments, but it is essential that you feel comfortable with your therapist. If you don’t connect with your therapist, that’s fine: we can find another professional in the team who is a better fit for you. The most important thing is that you feel able to tell us honestly. We are here to help you.
It’s very simple. You can contact us through the contact form on the website, send us an email at info@umerapsicologia.com or message us on WhatsApp at 626 620 763. We will get back to you as quickly as possible to schedule your first session.
Tell us briefly what you need and we will get in touch with you as soon as possible. Any information you send us is confidential.