Every person is unique. We adapt therapy to your story, your moment in life and your needs.
We see therapy as a path of personal change that leads to a better understanding of yourself, a better way of relating to others, working through meaningful experiences that can sometimes be hard to manage, and a healthier way of facing difficulties (however everyday they may be), among many other benefits that will help you live a full life.
Every person who comes to see us is unique and different, which is why we always work to adapt to each patient’s needs and life story, offering them an intimate, warm and safe space.
We have created a space that invites reflection on, and understanding of, emotions and feelings; a space in which to strengthen emotional resources so as to turn difficulties into new, enriching experiences and knowledge; a space in which to ask questions, find answers and move forward, with balance and security, towards a healthier version of ourselves, at peace with ourselves and with the world around us.
There are many reasons to start psychotherapy, and all of them are equally valid. Perhaps you want to get to know yourself better, you have felt for some time that you are not living a full life, you realise you are not happy or you are going through a difficult time, etc. The time has come to give yourself the time and space to take care of yourself and to make the changes you need to feel well, with yourself and with those around you.
Feeling well is worth it, and we can help you.
When you need it, ask for help.
Pre-adolescence, adolescence and youth are stages of great transformation. We help teenagers and young people aged 10 and over to understand what they feel and build tools to cope with distress in a healthy way.
We also guide parents on parenting, boundaries, communication and emotional regulation at home.
We build ourselves in relation to others, which is why it is vital that we know and take care of ourselves within the relationship and, at the same time, that we are able to know and take care of the other person with whom we have formed a bond. Knowing how to communicate within the relationship, being able to set boundaries, enjoying a fulfilling sexuality, being assertive, being able to empathise with the other person, making important decisions, respecting both unity and individuality, changing unhelpful dynamics, etc.
When you need it, ask for help.
Take the time you need to look after yourself. You are always busy, you have little time during the week or you find it hard to travel in order to start psychotherapy. Don’t worry. Umera offers you the possibility of carrying out your therapeutic process online. Devote part of your time to what matters most and start your psychotherapy remotely.
When you need it, ask for help.
The family is a system that works through the roles, relationships and ways of functioning of each of its members in relation to the others. At times, conflicts may arise within the family unit that apparently do not occur outside it (or not in the same way). Umera offers you a space for the whole family in which to express, understand and work through all those aspects that are causing you pain today and that prevent you from living the family life you would like. We will help you make the changes needed for a healthier family life for everyone.
When you need it, ask for help.
The questions we are asked most often before starting.
It depends on your needs and goals. Some people need only a few sessions to address a specific problem, while others choose a longer process to work on deeper issues. Your progress throughout therapy will set its pace. You can of course review this question with your therapist from time to time if it is important to you.
You don’t need to bring anything in particular. You can think about what has led you to seek help and what you would like to work on, but don’t worry: in the first session we will explore your needs together.
A therapeutic process can have uncomfortable moments, but it is essential that you feel comfortable with your therapist. If you don’t connect with your therapist, that’s fine: we can find another professional in the team who is a better fit for you. The most important thing is that you feel able to tell us honestly. We are here to help you.
It’s very simple. You can contact us through the contact form on the website, send us an email at info@umerapsicologia.com or message us on WhatsApp at 626 620 763. We will get back to you as quickly as possible to schedule your first session.
We are at Carrer de l’Escorial, 139, entresol 3a, in the Gràcia neighbourhood of Barcelona. Umera is a space designed with care to offer you calm and wellbeing. We hope you love our space.
Tell us briefly what you need and we will get in touch with you as soon as possible. Any information you send us is confidential.