My name is Raquel Torres Mascort and I am a licensed clinical psychologist (Psicóloga General Sanitaria). I have 20 years of experience in clinical practice. My work is based on Contextual or Third-Wave Therapies, which focus on learning new skills aimed at accepting what cannot be changed and changing what can, while moving towards the achievement of personally meaningful aims and goals.
In therapy, I focus on helping you accept your thoughts and feelings instead of struggling with them, and commit to actions guided by your personal values.
My aim is to promote emotional wellbeing and psychological flexibility, helping people adapt to their circumstances. Through active listening, we will focus on personal growth and on fostering connection with each person’s context. We will centre our work on training skills that are accessible to everyone, through experiential exercises, metaphors and other resources such as Mindfulness, which will allow us to work together towards the life you want.
Throughout the psychotherapeutic process, it is important to me to focus on our relationship in order to create a safe and trusting environment where you feel comfortable exploring your thoughts and emotions. In this way, we can arrive at strategies that are useful to you in coping with the distress that arises and limits our day-to-day lives.
Meet the rest of the Umera team.
Tell us briefly what you need and we will get in touch with you as soon as possible. Any information you send us is confidential.
