We listen to you and look for the path towards wellbeing together. Start or continue therapy wherever you are, with no need to travel.
Take the time you need to look after yourself. Perhaps you are always busy, have little time during the week or find it difficult to travel in order to start a course of psychotherapy. Don’t worry. Umera offers you the option of carrying out your therapeutic process online. Devote part of your time to what matters most and begin your psychotherapy remotely.
Whenever you need it, reach out for help.
Online psychotherapy offers convenience, confidentiality and the same quality as in-person sessions. It is ideal for people with tight schedules or who prefer a virtual setting.
Our online psychotherapy platform is easy to use and lets you connect with your therapist from anywhere, ensuring your sessions stay regular and consistent.
At Umera we understand that today’s pace of life calls for modern solutions. Online therapy lets you manage your time while you work on your personal growth with the support of your therapist.
Life is full of changes, and online therapy allows you to keep working on yourself without interruption, even during times of transition, as we adapt to your needs.
If you recognise yourself in any of these situations, ask for help.
If you struggle to find meaning in your day-to-day life, if you feel sad, tired or low most of the time, if you find it hard to find things that motivate or excite you, if you feel apathetic and have no desire to do anything, or if you find it hard to concentrate, have trouble sleeping or your mood keeps changing… ask for help.
If you feel that situations overwhelm you and you don’t know how to face them, if you feel a distress that stops you moving forward with your plans, if you feel irritable, tense and worried most of the time, if you experience fears and insecurities and feel you are losing control without being able to do anything about it, if even the smallest things feel overwhelming… ask for help.
If you can’t stop thinking without ever finding an answer, if there are worries that keep going round and round in your head and won’t let you live in peace, if you have catastrophic thoughts that make you anxious or you need to check things several times and still have doubts, if you have strange fears and compulsions, if you often repeat certain behaviours or rituals, if you need everything to be in order and symmetrical or if you need to have everything under control at all times… ask for help.
If you feel that a situation is overloading you, if you feel constantly wound up and find it hard to switch your mind off, if you feel despair and are irritable, if you are constantly tense and feel out of control or worried, if you have been through a significant experience (or a series of experiences) that you don’t know how to handle and feel that everything is piling up, if you feel that all this is affecting your personal and professional life… ask for help.
If you find it hard to understand interpersonal relationships and don’t know how to communicate appropriately with others, if you notice restrictive and repetitive patterns of behaviour in yourself, if you have very specific and unusual interests that often occupy your mind, if you find it hard to understand your own emotions and those of others… ask for help.
If you find yourself tossing and turning in bed without managing to fall asleep, if you fall asleep but wake up in the middle of the night and can’t get back to sleep, if you wake up every morning before the alarm goes off, if you can’t rest… ask for help.
If you feel embarrassed when you have to talk to someone you don’t know, if you worry about bothering others when you have something to say, if you always put others before yourself, if you feel insecure in front of an audience, if you notice you are isolating yourself from others, if you worry about what others will think of you, if you can’t control your reactions when you feel you are being watched… ask for help.
If you feel there are emotions that control you rather than the other way round, if you find it hard to get over significant events in your life that make you feel bad, if you struggle to identify how what happens around you makes you feel and don’t know how to act, if you have the feeling of carrying built-up anger or if you never allow yourself to be sad, angry or bored… ask for help.
If you find it hard to control your impulsiveness, if you often act without thinking and then realise it would have been better to do things differently, if you have outbursts of aggression or anger, if you feel hooked on gambling, technology, etc., and feel there is nothing you can do to avoid always falling into the same behaviours, if you feel you are losing control over yourself… ask for help.
If you worry about your health, if you have aches and pains, sometimes feel you can’t breathe properly, often feel exhausted or notice that your body has allergic-type reactions, if you feel a lump in your throat or your stomach in knots, if you often get headaches without knowing exactly why or feel dizzy and nauseous and doctors can’t find an explanation for everything that is happening to you… ask for help.
If a specific fear stops you doing things the way you would like, if you have fears that defy logic and reason, if you have uncontrollable, disproportionate reactions to situations that don’t affect other people in the same way, if you feel insecure when you are away from home or in open spaces, if you are always worried about your health and afraid of getting ill, if you don’t dare to speak to strangers or in front of an audience, if you are afraid… ask for help.
If you are going through a time of change in your life or feel that everything is always the same and you are stuck, if you find it hard to see where you are heading and to find your path, if you find it hard to know who you really are and what keeps you going, if you feel alone among people and feel lost… ask for help.
If you always follow the same repetitive patterns in the way you think, feel and behave, patterns that shape how you relate to others and how you live your life, if you realise you keep making the same mistakes, if you sometimes feel that you feel too much or, on the contrary, too little, if you notice you always need to have others very close, or always too far away… ask for help.
If you have been through a painful experience that still affects you today, if memories of situations you try to avoid often come back to you and cause you anxiety, if you have lived through a strange situation that you don’t quite know how to explain or make sense of… ask for help.
The questions we are asked most often before starting.
Research shows that, for many problems such as anxiety, depression or stress, online therapy achieves results comparable to in-person therapy. What matters most is the relationship of trust with the therapist and commitment to the process, and this can also be built remotely.
All you need is a computer, tablet or mobile phone with a camera, a microphone and a stable internet connection. We recommend finding a quiet, private place where you can talk comfortably, and using headphones if you share the space with other people.
It is a good option if you are short of time, travel often, live far from the practice or simply feel more comfortable at home. In some cases, during the first session we can assess together whether it would be better to combine it with, or replace it by, in-person sessions.
Yes. The same professional secrecy and the same respect for privacy apply as at the practice. On your side, it will help to connect from a space where no one can overhear you.
Tell us briefly what you need and we will get in touch with you as soon as possible. Any information you send us is confidential.