News
The freedom to stop fighting
Constantly trying to get rid of emotional pain can increase suffering. Discover why accepting difficult emotions can give you back the freedom to live fully.
10 June 2026
Articles of interest and reflections from the Umera team to support you in caring for your emotional wellbeing.
Constantly trying to get rid of emotional pain can increase suffering. Discover why accepting difficult emotions can give you back the freedom to live fully.
Why can trauma cause night terrors, nightmares and sudden waking? Understand the role of the amygdala and hippocampus, and try grounding to calm body and mind.
ChatGPT is always available and never judges, but can it replace a therapist? We look at the risks of AI therapy and why the therapeutic bond matters.
Pressure, gender roles and the need to cope with everything take a silent toll on women’s mental health. Key ideas to look after yourself and your wellbeing.
Love holds a relationship together, but communication keeps it standing. Learn how to express yourself, listen fully and handle conflict as a couple.
Speaking the same language doesn’t always mean understanding each other. Discover the five love languages and how they can help you feel loved and connected.
You don’t need to hit rock bottom to ask for help. Discover the signs that it might be the right time to go to therapy and why taking that step is so valuable.
Constant tiredness, no motivation, endless scrolling? We look at what “dopamine addiction” really means and how to regain balance and control in your life.
What is FOMO and how does social media fuel it? We explore its impact on young people’s identity and mental health, with tips for a healthier relationship.
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