Even as a teenager, there was something about human beings and their capacity for resilience that fascinated me. Observing, analysing, finding meaning and understanding have always stimulated me, but they ended up confusing me even more, as I did not know when or how to stop. Instead of finding myself, I got lost. Instead of living, I overanalysed.
It was when I decided to embark on a therapeutic process of my own that my world expanded. I began to give a more important role to the body’s reactions and memories, and to noticing and feeling emotions. It allowed me to reach places I had never reached through analysis alone. This way of working, which takes into account mind, body and emotions and how they interrelate, resonated much more with me. And this is where I accompany people from: without forcing, respecting and trusting each person’s own pace.
My main motivation is to help you become aware of how to take care of yourself and to be able to self-regulate.
I see therapy as a journey that allows you to connect with your own resources and limitations, integrating a more accepting view of yourself.
Meet the rest of the Umera team.
Tell us briefly what you need and we will get in touch with you as soon as possible. Any information you send us is confidential.
