Psychology blog

The words you use to talk to yourself shape your self-esteem and wellbeing. Discover NLP and other practical strategies to transform your inner dialogue.

We push our bodies to the limit and only notice them when they hurt. Discover why listening to your body is key to understanding your emotions and wellbeing.

Anxiety arises from an inner mismatch between what we feel, think and do. Learn to recognise its symptoms and discover ways to understand and soothe it.

Expecting the worst so failure hurts less? Defensive pessimism eases pressure in the short term but quietly sets us up to fail. Here is how to break the cycle.

Forgetting, keeping busy, being strong, a year to heal: we debunk the most common myths about grief that make the process of loss harder than it needs to be.

Somatisation is the body’s way of voicing emotional distress. Learn how physical symptoms can reveal what the mind has not yet been able to resolve.